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Jean Larson

May 21, 2019
Adding vegetables to breakfast, such as adding spinach to a smoothie, is a good way to increase your overall daily intake of vegetables. Getty Images
NUTRITION: Three easy ways to start your day with vegetables
May 21, 2019 - 5:00am
May 6, 2019
A summer barbecue is likely to have higher calorie foods, but healthy choices also can be included in the fun. Getty Images
NUTRITION: Try these healthy eating tips at summer social events
May 6, 2019 - 3:12pm
April 22, 2019
Eating whole grains is one way to help regulate your insulin levels. Getty Images
NUTRITION: Four steps can help naturally balance blood sugars
April 22, 2019 - 3:00pm
April 8, 2019
An elimination diet might help track down foods that are causing health problems. Such diets strategically remove certain foods for a length of time. Getty Images
NUTRITION: Eliminate specific foods to solve health woes
April 8, 2019 - 1:32pm
March 12, 2019
Turmeric is one ingredient in an anti-inflammatory smoothie. Getty Images
Nutrition: Get the protective power of phytonutrients
March 12, 2019 - 5:00am
February 26, 2019
Nutrition: Reading labels helps find hidden sugar
February 26, 2019 - 5:00am
February 12, 2019
Sugar comes in many forms but is still sugar at its heart. Getty images
Nutrition: Reduce the sugar in your sweet treats
February 12, 2019 - 5:00am
January 29, 2019
Studies have shown the Mediterranean diet can improve lipid levels in postmenopausal women. This includes a variety of whole, unprocessed foods. Getty Images
Nutrition: Women can reduce risk of heart disease with diet and exercise
January 29, 2019 - 5:00am
January 15, 2019
Fermented foods can help maintain a healthy digestive tract and immune system. Pictured: cucumber pickles,  coconut milk yogurt, kimchi, sauerkraut, red beets and apple cider vinegar. Getty Images
NUTRITION: Boost your immune system and fight colds with probiotics
January 15, 2019 - 6:00am
January 1, 2019
Sticking to a healthy eating and exercise plan is more important than choosing the "right diet," according to a 2014 study. Getty Images
NUTRITION: No such thing as the 'best' diet to lose weight
January 1, 2019 - 5:00am