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    February 12, 2019
    Champagne poured at an office reception; the author's husband often still has a single drink at business functions. Washington Post photo by Matt McClain.
    Essay: Giving up alcohol made our lives better - and turned us into terrible guests
    Our social lives suffered because we were such drags, until we learned a few lessons.
    opinion/columnsFebruary 12, 2019 - 4:17pm
    Martyshova / Getty Images
    'Lust can make us dumb': Northland experts break down the science of romantic love
    Lynn Schwarzkopf remembers the excitement, "the lightness in your heart" she said, recalling meeting her husband, Erik. The Duluth woman felt...
    lifestyleFebruary 12, 2019 - 5:00am
    Sugar comes in many forms but is still sugar at its heart. Getty images
    Nutrition: Reduce the sugar in your sweet treats
    Sugar is ubiquitous in our food system. You will find it in more than just sweet treats. Sugar hides in a lot of "healthy" foods, such as salad...
    lifestyleFebruary 12, 2019 - 5:00am
    Rick Lubbers
    Rick Lubbers column: As pounds shed, the napkin pile shrinks
    Some signs of weight loss are obvious. Gaining a long-lost notch in a belt loop, shirts that are no longer worn with the threat of a button...
    newsFebruary 12, 2019 - 5:00am
    Certain “red flag” characteristics are more worrisome than a regular headache. TNS
    Understanding secondary headache disorder
    Q: How can you tell when a headache requires additional diagnostic testing? A: Headaches come with a wide range of accompanying symptoms and...
    newsFebruary 12, 2019 - 4:00am
    Duluze tip: Drink water to maintain health
    The human body is made up of over 70 percent water. So understandably, drinking plenty of fluids to maintain and replenish water levels is vital...
    newsFebruary 12, 2019 - 4:00am
    Healthy diet can ease depression, study says
    A new study published in Psychosomatic Medicine found that a healthy diet can reduce the symptoms associated with depression. The study, conducted at the University of Manchester, analyzed health data from almost 46,000 people. The analysis was a meta-review, or a study of previously...
    newsFebruary 12, 2019 - 4:00am
    Health notes: Award nominees sought
    Nominees sought for public health awards St. Louis County Public Health is seeking nominees for what will be its fourth annual Public Health...
    newsFebruary 12, 2019 - 4:00am
    Recipe: Pumpkin Zucchini Muffins
    Servings: 20 Total time: 50 minutes 3 cup flour 3½ tsp pumpkin pie spice 2 tsp baking powder 1 tsp baking soda 3 eggs 1 cup canned pumpkin...
    newsFebruary 12, 2019 - 4:00am
    February 9, 2019
    With supervision and the help of a walker, a Wisconsin man participating in spinal cord injury research at Mayo is able to step independently. Results of the research project were published last fall in a paper coauthored by Peter Grahn, Ph.D., far left, a Willmar High School graduate and researcher at Mayo.
    Life-changing injury leads to research career for Willmar graduate
    WILLMAR – A diving accident the summer after he graduated from Willmar High School changed Peter Grahn’s life. The spinal cord injury he...
    business/healthcareFebruary 9, 2019 - 3:44pm
    The VA Hospital parking lot in Minneapolis where Justin Miller, a 33-year-old Marine Corps veteran, took his own life last year. Photo for The Washington Post by Jenn Ackerman
    'Parking lot suicides' at VA hospitals prompt calls for better training, prevention efforts
    ST. PAUL, Minn. - Alissa Harrington took an audible breath as she slid open a closet door deep in her home office. This is where she displays...
    news/nationFebruary 9, 2019 - 2:21pm
    President Donald Trump departs following his annual physical exam, at the Walter Reed National Military Medical Center in Bethesda, Md., Feb. 8, 2019. Trump’s personal physician said on Friday that the president is in “very good health” and should remain so “for the remainder of his presidency and beyond,” but released no details about what a team of 11 specialists had found in the course of a four-hour exam. (Sarah Silbiger/Copyright 2019 The New York Times)
    Trump's doctor says he is in 'very good health' after exam by 11 specialists
    WASHINGTON - President Donald Trump is "in very good health" and expected to remain healthy for "the duration of his Presidency, and beyond,"...
    news/government-and-politicsFebruary 9, 2019 - 10:38am
    February 5, 2019
    Beverly Godfrey by Bob King / rking@duluthnews.com
    Beverly Godfrey column: Phone app shows me who's boss
    Is it not fun yet? Did you enter the Duluze Weight Loss Challenge, and 13 weeks now seems like a long, long time? Same, man. We're almost three...
    lifestyleFebruary 5, 2019 - 5:00am
    A fresh vegetable salad would be a nice meal for a Mediterranean Diet. Getty Images
    NUTRITION: Mediterranean Diet tops list again
    Now in its ninth year, U.S. News & World Report revealed its annual list of best diets for 2019. The magazine gathers health and nutrition...
    lifestyleFebruary 5, 2019 - 5:00am
    Avocado brownies. Getty Images
    Recipe: Avocado Brownies
    Servings: 16 Total time: 45 minutes 4 eggs ¾ c sugar ¾ c brown sugar ½ c flour 1¼ cocoa powder, sifted 2 t vanilla extract ½ t salt 2 ripe...
    newsFebruary 5, 2019 - 5:00am
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