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    April 16, 2019
    A small piece of fruit, such as half a banana, would contain the 15 grams of carbohydrates recommended to refuel after exercise. Getty Images
    NUTRITION: How to effectively fuel your workout
    Duluth is starting to gear up for Grandma's Marathon, a time when athletes from all over the world come to our city to compete. While many of...
    lifestyleApril 16, 2019 - 5:00am
    Recipe: Spring Wheat Berry Salad
    Spring Wheat Berry Salad Servings: 10 ½ pound sugar snap or snow pea pods 1 cup wheat berries 1 cup frozen peas 4 green onions, thinly sliced 4 radishes, thinly sliced 2 Tablespoons lemon juice 1 teaspoon Dijon mustard 1 teaspoon salt 1 teaspoon vinegar 1 teaspoon sugar 2 Tablespoon...
    newsApril 16, 2019 - 5:00am
    April 15, 2019
    Rick Lubbers column: Time to celebrate, and keep moving on
    As the Duluze weight-loss competition reaches the finish line Wednesday evening, the telltale signs of 90 days spent dieting and exercising...
    newsApril 15, 2019 - 4:10pm
    April 14, 2019
    Ann McKie forms plastic heated in the microwave oven to the right into the proper shape for an adult-sized thumb splint at McKie Splints recently. Steve Kuchera /skuchera@duluthnews.com
    Duluth-based medical device maker goes international
    Ann McKie remembers the moment she began to leave behind a comfortable, professional life and steer into the unpredictable worlds of business...
    business/small-businessApril 14, 2019 - 5:00pm
    April 13, 2019
    Cartoonist's View: 'Not our problem'
    opinion/cartoonsApril 13, 2019 - 11:03pm
    April 10, 2019
    Public health nurse Deb Floren shows a vial of the measles vaccine Thursday at the Kandiyohi County Health and Human Services Building in Willmar. Briana Sanchez / Forum News Service
    New York City declares public health emergency, orders mandatory measles shots
    New York City on Tuesday, April 9, declared a public health emergency and ordered mandatory measles vaccinations amid an outbreak, becoming the...
    news/nationApril 10, 2019 - 8:57am
    April 9, 2019
    Duluze tip
    Aim for five servings of fruits and vegetables daily Challenge yourself to make your meals more colorful (and no, Skittles don't count!). Fruits...
    newsApril 9, 2019 - 4:00am
    Raw Jicama, also known as Mexican turnip, can be shredded as an ingredient in coleslaw. Getty Images
    Recipe: Apple Jicama Coleslaw
    Apple Jicama Coleslaw ½ small head of green cabbage ½ jicama, sliced into shredded matchsticks 1 large green apple, sliced into matchsticks...
    newsApril 9, 2019 - 4:00am
    April 8, 2019
    Having a 20-minute nature experience reduced levels of stress hormones, a study found. (Dreamstime/TNS)
    Feeling stressed? Take a 20-minute 'nature pill', study says
    If you're feeling stressed, spending some time in nature might help, according to a new report. Researchers from the University of Michigan...
    newsApril 8, 2019 - 1:57pm
    An elimination diet might help track down foods that are causing health problems. Such diets strategically remove certain foods for a length of time. Getty Images
    NUTRITION: Eliminate specific foods to solve health woes
    Do you suffer from digestive problems, headaches, chronic sinus issues, fatigue, skin irritations, stubborn weight or joint aches? Have you...
    lifestyleApril 8, 2019 - 1:32pm
    April 7, 2019
    From left: Marilyn Heltzer, her daughter Kathy Heltzer, Jane Peterson and Sally Rogers dance during Victory Chorus practice at Unitarian Universalist Congregation of Duluth on March 24. Music director Karen Bauman said the "move and grove" portion of practice allows the chorus to get the wiggles out and sing familiar songs like "Tea for Two" and "Follow the Yellow Brick Road." Tyler Schank / tschank@duluthnews.com play button
    Dementia-friendly chorus wraps first session with upcoming performance
    Leanne Joynes noticed a change during a Christmas service. Her mother knew every note to every song without looking at a hymnal. "We were in...
    lifestyleApril 7, 2019 - 5:00am
    April 3, 2019
    Photo courtesty of Flickr. https://www.flickr.com/photos/157551927@N08/39549059775/ https://www.blacknote.com/
    FDA investigating possible seizure risk with e-cigarette use
    The Food and Drug Administration said that it is investigating a small number of reports over several years of e-cigarette users experiencing...
    lifestyle/healthApril 3, 2019 - 1:32pm
    April 2, 2019
    US measles cases surge to second-highest level in nearly two decades
    The number of people sickened by measles in the first three months of this year is more than for all of 2018 - and the second-highest number...
    lifestyle/healthApril 2, 2019 - 8:37am
    NUTRITION: Try out rutabaga, Duluth vegetable of the year
    The Duluth Community Garden Program vegetable of 2019 is the rutabaga. The rutabaga is a root vegetable that is a cross between a cabbage and...
    lifestyleApril 2, 2019 - 5:00am
    Recipe: Gazpacho (refreshing chilled soup)
    Gazpacho (refreshing chilled soup) Servings: 5 2 cups of low sodium tomato juice 4 medium tomatoes, peeled and finely chopped ½ cup chopped...
    newsApril 2, 2019 - 4:00am
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