Crispy Lettuce Wraps win
children's division at cook-off
Contestants Shannon Mitchell and her twin daughters, Danielle and Riley, won the "Kids in the Kitchen" division with this recipe, featuring "wowee" sauce. They suggested that
3/4 cup crushed baked tortilla chips could substitute for the sliced water chestnuts.
Crispy Beef Lettuce Wraps with "Wowee" Sauce
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1 can (8 ounces) crushed pineapple in juice, drained
1/3 cup orange marmalade
1/4 cup reduced-sodium or regular soy sauce
1 pound ground beef
1/3 cup sliced green onions
Freshly ground pepper
8 large lettuce leaves, such as bibb, leaf or iceberg
3/4 cup each: sliced water chestnuts, shredded carrots
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To make "wowee" sauce: Combine pineapple, orange marmalade and 2 tablespoons of the soy sauce in a small bowl; set aside.
Cook ground beef, stirring occasionally to break meat into small crumbles, in a large, heavy skillet over medium heat until beef is no longer pink, about 8-10 minutes. Pour off drippings, if necessary; add green onions and remaining soy sauce; season with pepper to taste. Cook, stirring, 1 minute.
Evenly spoon beef mixture onto each lettuce leaf. Top with equal amounts of water chestnuts and carrots; spoon sauce over top. Wrap lettuce around filling. Serve with remaining sauce.
Yield: 4 servings
Preparation time: 20 minutes
Cooking time: 10 minutes
Nutrition information per serving: 323 calories, 26 percent of calories from fat, 9 grams fat, 4 grams saturated fat, 69 milligrams cholesterol, 37 grams carbohydrates, 24 grams protein, 637 milligrams sodium, 3 grams fiber.
This is Christine Riccitelli's winning recipe in the National Beef Cook-off. She took home the $50,000 grand prize.
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Nuevo Chipotle Beef in Butternut Squash Boats
1-1/2 pounds stew beef
1/3 cup water
1/4 cup tomato paste
2 tablespoons each: brown sugar and balsamic vinegar
2 teaspoons ground chipotle chili pepper
1 teaspoon ground cumin
1/2 teaspoon each: salt and freshly ground black pepper
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1 medium butternut squash, about 3 pounds
1-1/2 cups water
1 tomato, cored, chopped
1 small ripe avocado, peeled, pitted, cubed, optional
1/4 cup chopped fresh cilantro
Heat oven to 325 degrees. Combine the beef, water, tomato paste, brown sugar, vinegar, chipotle pepper, cumin, salt and black pepper in a Dutch oven; cover. Bake until beef is fork-tender, about 2 hours.
Meanwhile, cut the squash lengthwise into quarters; remove seeds. Place squash cut side down in 13-by-9-inch glass baking dish, overlapping if necessary; add the water. Bake until fork-tender, 1 hour.
Place each baked squash quarter onto a serving plate. Fill with equal amounts of the beef mixture; top with tomato and avocado. Sprinkle with cilantro.
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Yield: 4 servings
Preparation time: 25 minutes
Cooking time: 1 hour, 45 minutes
Nutrition per serving: 578 calories, 31 percent of calories from fat, 20 grams fat, 7 grams saturated fat, 173 milligrams cholesterol, 44 grams carbohydrates, 57 grams protein, 582 milligrams sodium, 10 grams fiber.