Total time: 5 minutes
2 cups fresh spinach
¾ cup fat-free milk
½ cup fresh or frozen berries
1 banana (fresh or frozen)
Place all ingredients in a blender or food processor and blend until smooth.
Per serving: 102 calories, 22 grams carbohydrates, 0 grams fat, 5 grams protein
Recipe provided by St. Luke’s in support of the News Tribune’s Duluze Weight Loss Challenge.