Berry-Spinach Smoothie

Servings: 2

Total time: 5 minutes


2 cups fresh spinach

¾ cup fat-free milk

½ cup fresh or frozen berries

1 banana (fresh or frozen)


Place all ingredients in a blender or food processor and blend until smooth.


Per serving: 102 calories, 22 grams carbohydrates, 0 grams fat, 5 grams protein

Recipe provided by St. Luke’s in support of the News Tribune’s Duluze Weight Loss Challenge.