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Recipe: No-Bake Energy Bites

Energy balls can be a quick and nutritious snack-on-the-go. Getty Images
No-Bake Energy Bites

Servings: 20 (1 bite per serving)

Total time: 40 minutes

1 cup rolled oats

½ cup peanut butter

½ cup ground flax seed

½ cup dried cranberries

1 tsp. vanilla extract

⅓ cup honey

Combine all ingredients in a bowl. Cover and chill dough in refrigerator for 30 minutes. Remove dough from refrigerator and scoop and roll into balls about 1 inch in diameter.

Per serving: 90 calories, 10 grams carbohydrates, 5 grams fat, 3 grams protein

Recipe provided by St. Luke’s in support of the News Tribune’s Duluze Weight Loss Challenge.