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Four tools to help manage your mental health

🔉 Host Brian Piatt shares four ways he maneuvers the noise of his mind on a daily basis.

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Visit our podcast page to listen to "Take What Serves. Leave the Rest" and subscribe using your preferred podcast provider. Learn more at takewhatserves.podbean.com.

We all have things that help guide us with our mental health. Here are four things that I come back to often as I maneuver the noise of my mind on a daily basis.

My hope is that this episode can offer a soft place for you to land, no matter what it is that you're experiencing.

As always - take what serves you, and leave the rest.

(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional.)

Bryan Piatt is a former TV news anchor who‘s sharing his journey with anxiety & OCD publicly through the podcast "Take What Serves. Leave the Rest", offering insight, wisdom and comfort for others maneuvering their mental health.
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