Feeling pain can be scary, but 'getting in touch' with it can help
🔉 Bryan is joined by Kelly Grosklags for a conversation about the process of approaching the pain we feel so it isn't so scary.
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Truly feeling the emotions that are present within our body can feel deeply scary at times. It can feel like we are "losing it" and out of control.
In this episode, Bryan talks to Kelly Grosklags about the process of "getting in touch" with our pain. Meeting ourselves gently as we lean into what we're feeling.
Kelly is a Licensed Clinical Social Worker and the founder of Conversations with Kelly . She's also the author of A Comforted Heart , and the host of the See My Grief podcast.
As always, take what serves you - and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional.)