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Longtime friends and 1988 Alexandria graduates (left to right) Tonya Bakewell Dreher, Cathy Grove Barker and Natalie Johnson Ennis, will soon take a trip of a lifetime together. They are taking part in the 15-day Everest to End Duchenne trek to raise money for research for Duchenne muscular dystrophy. Dreher's son, Gus, 12, has Duchenne's, which is the most severe of all the muscular dystrophies. (Contributed)
4 Minn. women join group to climb Mount Everest to raise funds for Duchenne's research
9 min 28 sec ago
September 19, 2017
For a good squat, don’t place your knees over your toes as you bend into the squat. (Dreamstime/TNS)
Do squats really help your butt?
17 hours 8 min ago
The Nathan Sports Neutron Fire headlamp provides 115 lumens at its highest setting — plenty of light for tree-covered trail runs. (Nathan Sports )
Shorter daylight hours not a problem with this headlamp
22 hours 47 min ago
Taking ownership of your successes will help combat impostor feelings. thinkstock.com
Tips to face impostor feelings
September 19, 2017 - 4:28am
Health Notes for Sept. 19, 2017
September 19, 2017 - 4:24am
Mushrooms contain some vitamins and minerals that aren’t found in many other produce options. thinkstock.com
Nutrition: Mushrooms add savory taste without the fat
September 19, 2017 - 4:09am
September 18, 2017
Tyler Conley of Duluth stands with his skateboard at the Encounter's skate park, which he manages. Returning to his youthful passion for skateboarding helped Conley in his recovery from an opioid addiction. (Clint Austin / caustin@duluthnews.com)
Skateboarding out of addiction: Return to childhood passion helps opioid addict on route to recovery
September 18, 2017 - 6:46pm
What distinguishes impostor phenomenon from general anxiety or insecurity is the idea that you are a fraud, that you don't belong where you are and somehow you got the job or the accomplishment out of luck, deceit or because someone felt sorry for you. thinkstock.com
You're not a fraud: Impostor phenomenon affects 70 percent of men and women
September 18, 2017 - 1:35pm
Minnesota study gives hope for children with sexual behavior problems. (Dreamstime/TNS)
Minnesota study gives hope for children with sexual behavior problems
September 18, 2017 - 12:32pm
September 16, 2017
A new study found that pet owners with dogs in their bedrooms spent 7.9 hours in bed each night, on average, and 6.7 hours sleeping — matching community norms for sleep length and efficiency.
Mayo study: Having dogs in bedroom doesn't hurt your sleep quality
September 16, 2017 - 3:42pm
September 15, 2017
Internet has a spotlight on sex addiction
September 15, 2017 - 1:30pm
September 12, 2017
Sleep apnea is a condition in which people repeatedly stop breathing during sleep. (Dreamstime)
Diagnosing sleep apnea
September 12, 2017 - 11:59am
Jim Carter dances with dance instructor Andrea Kuzel in the Superior Ballroom Dance Studio in Duluth on a recent morning. After being gored by a buffalo and thrown 20 feet, he lost all nerve/brain connection to his right leg. He recovered in part through dance instruction with Kuzel. Now, he does the waltz, tango and other dances purely by "muscle memory." Bob King / rking@duluthnews.complay button
'She taught me how to walk': After being gored by a buffalo, Duluth man turns to ballroom dancing in his recovery
September 12, 2017 - 5:00am
Banana Bran Muffins are a convenient ready-to-serve snack. thinkstock.com
Nutrition: Let's redefine after-school snacks
September 12, 2017 - 4:48am
Health notes for Sept. 12, 2017
September 12, 2017 - 3:42am
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