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A chair dip exercise can get the blood flowing in your arms even while you're at work during the day. Thinkstock / Special to The Forum
New government guidelines say you can get your exercise in small doses
3 hours 19 sec ago
November 6, 2018
Getty Images
Twin Ports higher ed counselors help students in stress-filled times
November 6, 2018 - 5:10am
November 5, 2018
Jim Sagissor suffered debilitating chronic pain after a motorcycle accident in 2011. He relied heavily on narcotic painkillers, which failed to alleviate his pain and caused problems. His pain has been greatly relieved after a procedure last year implanted a spinal cord stimulator, which sends messages to his brain to block the pain.
Opioid free: Pain ‘like a thousand bee stings’ now a manageable ‘nuisance’
November 5, 2018 - 7:46am
November 4, 2018
Michael Cao, 17, of Shoreview, designed a virtual-reality app to help prepare children for MRI scans. The app is being used by Gillette Children’s hospital in St. Paul. (Deanna Weniger / Pioneer Press)
For children fearful of MRI tests, Minnesota teen’s virtual-reality app makes it a game
November 4, 2018 - 9:27am
Seeing red or singing the blues? Here are some tips to help you survive election night stress
November 4, 2018 - 8:30am
November 1, 2018
Heartwood Senior Living Community was recently cited for neglect. Forum News Service file photo
Central Minnesota senior facility cited for neglect of unattended man
November 1, 2018 - 2:06pm
October 26, 2018
Healthcare ethics up for discussion
October 26, 2018 - 10:49am
October 23, 2018
Health Notes: Birth fair, flu tests and blood donations
October 23, 2018 - 5:00am
October 22, 2018
Doctors told Josh Bangert, 15, of West Chicago, Illinois, that he will lose his vision in a few months.  Courtesy of Keith Bangert.
Illinois teen on the cusp of losing his sight is on a mission to see the country
October 22, 2018 - 3:17pm
October 20, 2018
Carol Bradley Bursack, Minding Our Elders columnist.
Care home placement agencies can be helpful
October 20, 2018 - 8:01am
October 19, 2018
Submitted / The Minnesota Department of Agriculture issued a consumer advisory for apple cider produced by Sunnyside Orchards or Pennock. If you have the affected Sunnyside Orchards Apple Cider in your home, throw it away and do not drink it.
Minnesota Health Department issues advisory for Sunnyside Orchards Apple Cider
October 19, 2018 - 7:35pm
October 18, 2018
Mad Cow disease case confirmed on farm in Scotland
October 18, 2018 - 7:38am
October 16, 2018
Health Notes
October 16, 2018 - 5:00am
October 14, 2018
Paul Auger, right, gives advice to his grandson, Waylon, who tries to help replace a front-wheel bearing at Auger Garage in White Bear Lake on Friday. Waylon, a “potential fifth-generation owner” of the shop, was with Auger last year when he first noticed symptoms of  Guillain-Barre syndrome, a rare disorder in which the body’s immune system attacks the nerves. He is still recovering from the illness. Jean Pieri / St. Paul Pioneer Press
Trapped inside his own body: Twin Cities man recovering from paralysis caused by Guillain-Barre syndrome
October 14, 2018 - 7:36am
October 13, 2018
Dr. Leana Wen, the new president of Planned Parenthood, at the Baltimore City Health Department on October 1, 2018.  Washington Post photo by Marvin Joseph.
A doctor is taking over Planned Parenthood - and she's ready to fight
October 13, 2018 - 6:05am