JOE FITNESS Let's Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear!
Clean Up Your Men... Posted on 3/30/13 at 8:05 AM
BOY SCOUT BLOG BSA Merit Badge Sparks Interest for Future
Josh (age 18) a Venture Scout with crew 123 and Eagle Scout from Troop 123 Faith Lutheran Church, Bismarck ND has always liked the water and swimming. He started at 9-months in the Water Babies swim c... Posted on 11/16/12 at 4:20 PM
HEALTHY TIDBITS Curves, Join The Fun
Join Curves to participate in all the October fun. There are four Curves in the region will be doing fundraisers for Circle of Hope. You will be hearing more about it. Check out Curves at: www.curves.... Posted on 9/20/12 at 7:21 AM
MOVE THAT BODY Talking the talk, biking the walk
I love seeing communities around the region move forward with bike-friendly projects.
Take Perham, Minn., for example. This is a community that wholeheartedly promotes a healthy lifestyle. It hosts... Posted on 1/11/12 at 3:51 PM
SLOWING THE RACING MIND Turkey Day 5K?
Earlier this year, Ipurposed to become more active. I joined Snap Fitness, bought new sneakers (not running shoes...), and signed up for my first 5K on August 20 when my school hosted a 5K as part of ... Posted on 11/24/11 at 11:00 AM
Duluth’s Barb Server, 49, recently competed at the Fitness America competition in Las Vegas. The event was a figure competition, which is similar to body building. Server placed fourth overall in the master’s
figure category (for ages 45-plus) and third in the master’s bikini category. Server just started working out a little more than a year ago, and had competed at the state level only twice before entering this national competition.
Q: I had knee surgery in August 2005 and find that it still is very weak and gets sore after working my legs with lunges/squats/etc. Are there certain exercises that could strengthen my knee and help get it stronger so I could do more intense exercises? Asked by Lake Superior Community Challenge participant Cheryl Elj.
Herein lies the reason why the United States (with 10 times the population) will never produce the quantity or quality of elite runners that spring up in Kenya like mushrooms: Even a Kenyan can’t maintain a high level of fitness in our car culture.
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