60 DAYS TO BETTER LIVING The 'shiver' diet? Don't we wish
We hardy inhabitants of the Snow Belt have joked for years about the calories we (theoretically) burn from shivering our way through winter.
But wait - could there be scientific evidence supporting s... Posted on 2/5/14 at 1:13 PM
THIS WOMAN WRITES Bicycling to South America, or Just Down the Street
From the Start Your Week with Steve Newsletter of Steve Henderson Fine Art:
"I have bicycled to and through South America three times. The longest trip, taken in my 20s, started in Ala... Posted on 5/20/13 at 6:11 PM
JOE FITNESS Let's Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear!
Clean Up Your Men... Posted on 3/30/13 at 9:05 AM
RURAL REFLECTIONS Rural Reflections Radio
Here is this week's Rural Reflections Radio program, Five acts towards wellness... Posted on 3/14/13 at 6:46 AM
THE NUTRITION FORUM Ask the Dietitian: What is the best pre-workout meal?
Q: What is the best pre-workout meal?
A: The answer is different from person-to-person and depends on what the workout entails. That being said, here are some general guidelines:
What to include in ... Posted on 1/29/13 at 10:43 AM
Q: I had knee surgery in August 2005 and find that it still is very weak and gets sore after working my legs with lunges/squats/etc. Are there certain exercises that could strengthen my knee and help get it stronger so I could do more intense exercises? Asked by Lake Superior Community Challenge participant Cheryl Elj.
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