When the holiday season beckons, we all face the same dilemma: How can we avoid putting on extra weight while having a great time? I have found that preparing lighter versions of my favorite party foods with plenty of fruits and vegetables helps keep me on track with my healthy living goals. The challenge I have, like many, is that time is short during the holidays.
So my party dishes have to be quick and easy and must produce a
“wow” factor for my guests.
Arlene Coco Buscombe, Living North
, December 07, 2009
While stress may seem like something with which everyone must cope, it's actually a very real medical condition and one that should be taken seriously. Stress can be linked to many major causes of death — heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide.
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