2009 FITNESS CHALLENGE
Lake Superior Community Challenge prizes 
We entered all participants who logged miles during the Lake Superior Community Challenge into drawings for 31 prizes.
May 03, 2009
Fitness challenge met
Who knew 12 weeks could go by so fast?
By News Tribune , May 03, 2009
Trainer Tip: Congratulations!
Congratulations to all Lake Superior Community Challenge participants. I hope all of you reached your fitness goals and will continue on your path to healthy living. I have thoroughly enjoyed answering your questions these past 12 weeks and hope everyone has been able to gain some new insights and knowledge regarding fitness.
May 03, 2009
LAKE SUPERIOR COMMUNITY CHALLENGE: WEEK 12
These people completed at least 1,000 miles in the Lake Superior Community Challenge. The listing includes each person’s name, total challenge miles and total pounds lost.
May 03, 2009
Lake Superior Community Challenge: Week 11 leader board
April 26, 2009
Trainer tip: mix it up
Q: My workout involves doing intervals on the elliptical machine. I usually burn a little over 300 calories in a half-hour. To avoid boredom, I rode a bike one day for a half-hour, and even though I felt that I had worked just as hard on the bike as I do on the elliptical machine, I only burned 120 calories. Is there that big of a difference between the two activities, or was there something wrong with the calorie counter on the bike?
April 26, 2009
Trainer tip: exercise intensity
Q: How do I know if I’m exercising hard enough?
April 19, 2009
Week 10 leader board
April 19, 2009
Trainer tip: warming up
Q: My new exercise during this challenge has been running stairs for 30 minutes at a time twice per day. Why is it when I first begin running, it is very hard to catch my breath, but after 15 minutes or so it becomes easier even though I don’t think my intensity decreases?
April 12, 2009
Lake Superior Community Challenge week 9 leader board
April 12, 2009
Trainer tip: Pain can indicate improper movements
Q: I had knee surgery in August 2005 and find that it still is very weak and gets sore after working my legs with lunges/squats/etc. Are there certain exercises that could strengthen my knee and help get it stronger so I could do more intense exercises? Asked by Lake Superior Community Challenge participant Cheryl Elj.
April 05, 2009
Week 8 leader board
April 05, 2009
Lake Superior Community Challenge Week 7 leader board
March 29, 2009
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