What to look for
Feelings of worthlessness Feelings of anxiousness, intense worry or sadness Extreme fear and/or unexplained fear Changes in school, including with grades and behavior Loss of interest in normal activities like hobbies Social isolation A lack of interest in family and friends Changes in sleep patterns or eating habits (too much or too little) Increased mood swings, anger, irritability and/or impulsiveness Loss of focus and concentration Talking about suicide Obsessive dieting or extreme exercising Destroying property or breaking the law Using alcohol or drugs Hearing voices
What to do
Have someone close to the teen, perhaps a friend or family member, approach them and let them know they are concerned; the person should be non-judgmental, calm, caring and empathic Let them know mental illness is treatable Let them know there is help available Help them get in touch with resources to help, including local agencies or therapists
Source: Diane Lang, an author, speaker, psychotherapist and adjunct professor at Montclair State University in New Jersey,
in a written statement last week to the News Tribune Opinion page
Tags:
opinion, health
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