Wild game recipe: Microwave venison stew

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1½ lbs. venison stew meat

2 T. flour

2 T. butter

1 c. finely chopped carrots

1 medium onion, chopped

1 T. parsley flakes

1 tsp. salt

½ tsp. garlic salt

½ tsp. Italian seasoning

¼ tsp. pepper

1 c. water

1 – 8 oz. can tomato sauce

1 – 10 ¾ oz. cream of mushroom soup

Coat the meat with flour. Place butter and meat in a 2-quart glass dish and cover with lid or plastic wrap. Microwave on high or full power for 10 minutes or until the meat is no longer pink. Stir in remaining ingredients and cover. Cook on low power for 30 minutes. Stir and continue cooking for 15 to 20 minutes or until the meat is fork tender. Let stand for 5 minutes.

Barbara Klavu
Sturgeon Lake

Send your wild game or fish recipes to: Wild Game & Fish Recipes, Duluth News Tribune, 424 W. First St., Duluth MN 55802 or email them to outdoors@duluthnews. com. Be sure to include your name, address and phone number.

Tags: outdoors, food