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Interrupted sleep hazardous to your health

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Sometimes science quantifies something many of us know to be true. So listen up, new parents: Waking up repeatedly to care for a little one isn’t good for your moods and your ability to attend to tasks, and it’s just as bad as not sleeping much at all.

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So if you get up in the morning feeling more exhausted than when you went to bed, you’ve got research on your side.

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