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Bonnie Brost is a licensed and registered dietitian in the Wellness Program at the Essentia Health St. Mary’s- Heart & Vascular Center in Duluth. Contact her at
Nutrition: Pick greens that pack a nutritional punch
48 sec ago
Health notes: Tick, tick, tick
48 sec ago
Duluth schools get moving: More phy ed time next year for elementary students
1 hour 45 min ago
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Vikings' Peterson plans to skip OTAs
1 hour 39 min ago
Folk school to open in Ely this summer
1 hour 44 min ago
Tuesday's weather for Duluth and the Northland: A bit of a wet week
4 hours 45 min ago
With water rule, Obama takes executive action
1 hour 42 min ago
Duluth Marshall’s John Hansen slides into second base in a game against International Falls on May 16 at Wade Stadium. Duluth Marshall opens the Section 7AA playoffs on Tuesday. (Clint Austin /
Prep baseball playoff preview: Close games breed confidence for Duluth Marshall
50 min 48 sec ago
Baseball player Zacharie Schaubhut, 15, died Sunday, May 24, 2015 after collapsing during a game in Bemidji. (Photo courtesy of Bemidji Youth League Baseball)
Teen baseball player dies after collapsing during game in Bemidji
6 hours 29 min ago
Shawn Ewer holds an umbrella over Nancy Ewer as she places an yellow rose on the grave of her grandfather John Kilby -  a World War II navy veteran - at Oneota Cemetery on Monday. (Steve Kuchera /
Photo of the Day for May 25, 2015
8 hours 51 min ago
Surprise school sports legislation stirs up critics in Wisconsin
14 hours 38 min ago
U.S., allies conduct 35 airstrikes against Islamic State in Syria, Iraq
14 hours 41 min ago
Minneapolis PedalPub riders hit with water balloons; police investigating
14 hours 48 min ago
Authorities detonate suspicious device near U.S. Capitol
14 hours 38 min ago
Minnesota schools hoping money for maintenance survives education bill veto
14 hours 44 min ago