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Bonnie Brost is a licensed and registered dietitian in the Wellness Program at the Essentia Health St. Mary’s- Heart & Vascular Center in Duluth. Contact her at
Nutrition: Pick greens that pack a nutritional punch
4 hours 58 min ago
Health notes: Tick, tick, tick
4 hours 58 min ago
Duluth schools get moving: More phy ed time next year for elementary students
6 hours 42 min ago
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Vikings' Peterson plans to skip OTAs
6 hours 36 min ago
Folk school to open in Ely this summer
6 hours 41 min ago
Tuesday's weather for Duluth and the Northland: A bit of a wet week
9 hours 43 min ago
With water rule, Obama takes executive action
6 hours 40 min ago
Duluth Marshall’s John Hansen slides into second base in a game against International Falls on May 16 at Wade Stadium. Duluth Marshall opens the Section 7AA playoffs on Tuesday. (Clint Austin /
Prep baseball playoff preview: Close games breed confidence for Duluth Marshall
5 hours 48 min ago
Baseball player Zacharie Schaubhut, 15, died Sunday, May 24, 2015 after collapsing during a game in Bemidji. (Photo courtesy of Bemidji Youth League Baseball)
Teen baseball player dies after collapsing during game in Bemidji
11 hours 26 min ago
Shawn Ewer holds an umbrella over Nancy Ewer as she places an yellow rose on the grave of her grandfather John Kilby -  a World War II navy veteran - at Oneota Cemetery on Monday. (Steve Kuchera /
Photo of the Day for May 25, 2015
13 hours 48 min ago
Surprise school sports legislation stirs up critics in Wisconsin
19 hours 35 min ago
U.S., allies conduct 35 airstrikes against Islamic State in Syria, Iraq
19 hours 38 min ago
Minneapolis PedalPub riders hit with water balloons; police investigating
19 hours 45 min ago
Authorities detonate suspicious device near U.S. Capitol
19 hours 36 min ago
Minnesota schools hoping money for maintenance survives education bill veto
19 hours 41 min ago