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Bonnie Brost is a licensed and registered dietitian in the Wellness Program at the Essentia Health St. Mary’s- Heart & Vascular Center in Duluth. Contact her at
Nutrition: Pick greens that pack a nutritional punch
12 hours 6 min ago
South Range man dies following car accident
49 min 9 sec ago
Mitch Frost (left) and Ben Buchanan make bratwurst at Superior Meats earlier this month. (Jed Carlson / Superior Telegram)
Superior Meats takes ‘best sausage’ title
15 hours 41 min ago
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Man injured in industrial accident in Hibbing
1 hour 42 min ago
U.S. blues legend B.B. King performs onstage during the 45th Montreux Jazz Festival in Montreux on July 2, 2011. (Reuters / Valentin Flauraud)
B.B. King's daughters allege he was poisoned
1 hour 44 min ago
Members of the Duluth Honor Guard fire a rifle salute in the rain and fog at Oneota Cemetery on Monday morning. (Steve Kuchera /
West Duluth Memorial Day events soldier on
13 hours 40 min ago
Duluth schools get moving: More phy ed time next year for elementary students
13 hours 51 min ago
A customer leaves a Time Warner Cable store in Palm Springs, Calif., in January 2014. Time Warner Cable Inc. is nearing an agreement to be acquired by smaller peer Charter Communications Inc. for about $55 billion, combining the second and third largest U.S. cable operators.  (Reuters / Sam Mircovich)
Charter Communications strikes deal to buy Time Warner Cable
2 hours 9 min ago
San Marcos firefighter Jay Horton rescues a woman from flood waters in San Marcos, Texas on Sunday. (Reuters /Don Anders)
More rain expected after weekend storms kill six in Texas, Oklahoma
2 hours 50 min ago
Folk school to open in Ely this summer
13 hours 49 min ago
Health notes: Tick, tick, tick
12 hours 6 min ago
Vikings' Peterson plans to skip OTAs
13 hours 45 min ago
Tuesday's weather for Duluth and the Northland: A bit of a wet week
16 hours 51 min ago
With water rule, Obama takes executive action
13 hours 48 min ago
When alcohol-related car crashes drop, economy benefits
11 hours 6 min ago